Online yoga programs? To lose weight? Are you being serious? Surely weight loss is all about restrictive diets and cardio, calories in verses calories out? Where does yoga fit into the picture?
I’m not surprised you’re confused. Starve yourself and clock up endless miles if you want to lose weight. That’s the mantra and it works if you’re somewhere with no access to food and you’re forced to be hungry all the time.
It’s always worked for me on long trekking trips but it doesn’t mean the weight will stay off. Your body switches to starvation mode and learns how to survive on smaller and smaller portions.
This post contains affiliate links. This means I receive a commission if you make a purchase through my links, but this is no additional cost to you. Please read my disclaimer for more information.
Yoga Is A Non-Diet Way To Lose Weight
As soon as the dieting stops the weight rebounds and you’re back where you started (or even heavier). Don’t take my word for it, Evelyn Tribole writes for the National Eating Disorders Association suggesting “dieting-induced weight-gain” may be a contributing factor to the obesity epidemic.
Dieting doesn’t work which is why I recommend healthy eating instead. Yet exercise is an important part of the weight loss equation. Humans are designed to move! There’s an established theory that Humans are born to run and can outrun any other animal on the planet! That’s how we used to catch our prey.
The difficulty is long runs leave you feeling really hungry. They mess with your blood sugar levels and can make it difficult to lose weight.
Shorter intense exercise sessions that build muscle can be a much better approach to lose weight. These sessions won’t mess with your blood sugar and can even boost your metabolism. HIIT sessions, interval training, circuits or the right form of yoga can be your weight loss solution.
What’s The Right Form Of Yoga For Weight Loss?
Gentle stretching and relaxing poses won’t help you lose weight. At least not much. They might help reduce stress levels, (and this can help with weight loss), but you really need to work hard to lose weight.
Yoga is good for building muscles and burning fat if you’re doing the right poses. If you want to use yoga to lose weight you need moderate or intense poses.
The recommendations for weight loss are 150 minutes of moderate or 75 minutes of vigorous intensity exercise per week to maintain your weight. More if you want to lose weight. Online yoga programs can really help. Easily accessible – you can workout from home.
What counts as vigorous exercise? It means you cannot say more than a few words without pausing for breathe.
You need to choose one of the more intense flowing styles of yoga such as Ashtanga, Vinyasa or Power Yoga if you want to lose weight.
Best Online Yoga Programs To Lose Weight
This list pulls together some of the best yoga classes for weight loss you can take online. Some are free and others charge a small monthly subscription. (I find the subscription services are easier to use regularly and the small fee helps me commit to practicing).
Yoga videos are a great idea when you don’t have time to visit a yoga studio or you want to practice yoga everyday.
If you want an online yoga service with a huge choice of styles, Yoga Download is a good choice. Yoga Download has 1500+ quality classes to choose from and covers just about every yoga style you can think of. Remember to keep to Ashtanga, Vinyasa or Power Yoga if you’re aiming for weight loss.
A big plus of Yoga Download is being able to download videos – really useful if you’re travelling away from a reliable WiFi connection. The standard monthly subscription costs $12/month for unlimited screening with two free class downloads each month, increasing to $18/month for unlimited downloads (just $10/month if you choose their annual subscription).
Yoga Download has a 3 week Yoga For Weight Loss Program with 15 vigorous classes to follow over a 21-day period and healthy eating recipes to help you hit your weight loss goals. It’s aimed at intermediate through to advanced yoga students.
This program really gets results! Expect to be a little sore if you haven’t practised for a while! I love the way you can access the program at no extra charge if you sign up for a Yoga Download monthly subscription.
If you’re a beginner but still want to use yoga for weight loss, you can mix things up with the Abs & Booty Bootcamp 2 week challenge. It’s a blend of fitness, pilates, barre and yoga classes to help you get body confidence fast.
Adriene is the yoga darling of YouTube. With her wonderful warm and open manner, she’s amassed a huge following of over 5 Million subscribers.
There are so many different yoga classes to choose from with Adriene uploading a new video to YouTube most weeks.
There are different playlists to follow such as yoga for your core and power yoga. You can also select yoga practices by length. (It is harder sorting videos on a YouTube channel compared with a subscription yoga program but Adriene has tried to make your life easier).
Your starting point on Yoga With Adriene will depend on your level but her Yoga For Weight Loss series is a good place when you want to get in shape.
This is where I started with online yoga programs. Gaia started out as Gaiam TV and they still have a weird and wonderful selection of documentaries and films on the channel.
Their yoga section is huge and there are some big names on the channel. Ashley Turner with her short weight loss series is one of my favorites.
The only downside is the complete randomness of the channel. You never know what you’re going to find next and it can take a while to build up a favorite playlist. Gaia is good value for a subscription service at $9.95 per month.
If you want to find out how Ashtanga Yoga can help you, the YouTube channel Purple Valley Ashtanga Yoga is a good place to start. Every year some of the big name instructors in Ashtanga Yoga gather in Goa creating a unique series of yoga videos.
If you’re new to Ashtanga Yogo start with this gentle beginners routine:
When it comes to online yoga programs, Candace is another yoga queen with a big following. She adds to her extensive yoga collection weekly. I like the way the videos are straight into the yoga with no lengthy introductions.
This power yoga class is a terrific workout. It’s not suitable for complete beginners but most yogis will be able to adjust the workout to suit their ability.
If you think you’re too big to try yoga think again. Amber Karns is ready to convince you otherwise. Body Positive Yoga follows my mantra here at Love Life Be Fit – stop putting off living until you’ve lost weight, got your perfect job… get out and have some fun right now!
Kassandra is very popular on YouTube right now and has some terrific classes for beginners. Join her morning yoga movement!
Cole’s unique look may put you off a little if you’re not into the zen side of yoga, but her instruction is detailed and down to earth. This flow from an ancient Balinese Temple will give you a good workout.
Tim is the person to turn to if you’re up for a challenge. His workouts will really build up your strength! If you’re ready to make a big change to your body start off with his 30 day challenge!
The list of videos on Briohny’s yoga channel is quite short but Briohny provides some good tips for more advanced poses. I love this excellent 15 minute pick-me-up!
Sarah Beth has a huge following on YouTube and an equally huge list of yoga videos. There really is something for everyone on her channel.
Her playlists include a 30 Day Yoga Challenge, Full Body Yoga and Yoga For Weight Loss . This is one of the most popular videos in the series:
So there you have it! A pick of the best online yoga programs if you want to lose weight. Yoga Download is my favourite go to channel when I’m practising yoga at home.
It really depends on finding an online yoga teacher that matches your preferred style of yoga and has classes suitable for your ability. Yoga with Adriene is a good place to start. Yoga Download is a good choice if you want access to different yoga styles and teachers.
Of course! YouTube has a huge range of yoga videos you can access for free. Some of the top yoga teachers on YouTube release daily yoga videos or have challenge programs you can follow.