Skip The Gym & Get Fit At Home With These Easy Fitness Tips
Busy? Is your gym membership just another drag on your time? Then skip the gym and find ways to get fit at home! Fitness training …
Being fit can make such a difference in your life. It’s not just the way it makes you feel so much better every day, fitness can energize and transform your lifestyle. Improving your health through exercise is the first step towards living life to the full. Just small changes, such as making time for a fast-paced walk during your lunch break, can kick start your fitness goals.
Most people have some desire to be fit. It’s not just the unavoidable images of perfect bodies in magazines or on social media. Often there’s the memory of how your body used to be, maybe a few years ago or in childhood.
Running for fun without getting out of breath, having the energy to dance, or being able to hike up the local hill.
Sometimes it feels as though your fitness vanishes overnight. You’re distracted by work and family and feel you don’t have time for your normal fitness regime. One day you look in the mirror and think – “What happened?”
Losing fitness doesn’t really happen overnight but the good news is making the effort to get fit can start to have an impact quickly.
Just making little changes, a 20-minute fast-paced walk every day at lunchtime, taking the stairs, a 15-minute yoga session. These little changes can all add up and help you get back in shape.
More than weight loss, exercise is key to your health. Fast walkers live longer – it’s official. Healthy eating, moderating your alcohol intake, and quitting smoking are the best ways to safeguard your health along with getting your daily dose of exercise.
If you want to avoid the misery of ill health in later life, getting in shape will certainly improve your chances of good health.
Busy? Is your gym membership just another drag on your time? Then skip the gym and find ways to get fit at home! Fitness training …
Not getting the results you want or maybe you’ve been neglecting your fitness training? Perhaps you’re like me and love hibernating over the winter. But …
We all love a good fitness hack. I bet most of you are hoping I’ll say you can stay fit without any regular fitness training. …
Maybe you’re a reluctant exerciser or you could be like me- someone who loves to run. But even when you have the best intentions to …
I get it. I really do. Exercise is a big part of my life and I still find exercise motivation hard when I’m pulling on …
Most fitness challenges are short-term: a 30-Day Walking Challenge or a 9-week Couch to 5K plan. And that’s great! But how do you stay motivated …
Setting fitness goals is the best way to improve your health and fitness. But goals easily become wishlists and dreams unless they’re realistic and come …
I’m a runner and I’ve never given much thought to the rather large and slightly scary Stairmaster lurking in the corner of my gym – …
Roller skating, inline skating, and skateboarding are all aerobic exercises that can help with weight loss. Finding an activity you love is one of the …
Are you a gym user? As much as I like to get fit outside, indoor cardio machines are a convenient way to exercise – especially …
The guidelines for health and fitness are at least 150 minutes of moderate-intensity activity or 75 minutes of vigorous-intensity activity a week. Spread this exercise …
We all know the score: write a list of resolutions at the beginning of the year, fill in the planners/training logs with good intentions, and …